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Mediterranean Pesto Bowl

This nourishing, wholesome dish features perfectly seasoned, sumac-roasted potatoes, crunchy broccoli, and juicy cherry tomatoes served over an incredibly velvety, homemade pesto bean dip. Topped with golden, toasted pine nuts, it delivers a satisfying crunch and the energy to keep you going.
  • Serves 4
  • Vegetarian, Dinner
  • 15 min active
  • 60 min total
  • ~430 g / serving
6,- Leaf Cost

Environmental cost

Per serving

  • 0.41 kg CO₂e Greenhouse gas
  • 0.44 m²·yr Land use
  • 20 L Water

Nutrition

Per serving

  • 372 kcal Energy
  • 3.2 g Saturated fat
  • 44.5 g Carbohydrate of which sugars 5.8 g
  • 12.4 g Fibre
  • 16.8 g Protein
  • 0.7 g Salt

All recipe ingredients

  • Basil 25 g
  • Broccoli 400 g
  • Cannellini beans, canned 281.25 g
  • Cherry tomato 200 g
  • Cow milk 83.325 g
  • Garlic 10 g
  • Lemon juice 30.9 g
  • Olive oil 13.65 g
  • Onion powder 3.05 g
  • Parmigiano 36 g
  • Pine nut 16.8 g
  • Potato 600 g
  • Salt 0.36 g
  • Sea salt flakes 0.475 g
  • Sumac 2.7 g

Directions

  1. Step 1

    Step ingredients

    • 600 g Potato Diced
    • 1 tsp Onion powder
    • 1 tsp Sumac
    • 0.25 tsp Sea salt flakes
    • 0.5 tbsp Olive oil

    Actions

    • Bake · 35 min

    Combine potatoes with onion powder, sumac, sea salt flakes, and ½ tbsp olive oil. Bake for 35 minutes.

  2. Step 2

    Step ingredients

    • 200 g Cherry tomato On the vine
    • 1 head Broccoli Chopped to bite size
    • 0.5 tbsp Olive oil

    Actions

    • Bake · 20 min · Until done

    Combine broccoli with ½ tbsp olive oil. Add to potatoes on the baking tray, mix, and add tomatoes on top of the tray. Bake for 20 minutes.

  3. Step 3

    Make ahead

    Step ingredients

    • 2 tbsp Pine nut

    Actions

    • Bake · 7 min · Until golden

    Add pine nuts to a small oven-safe dish and bake for 7 minutes. Or toast the pine nuts in a pan.

  4. Step 4

    Make ahead

    Step ingredients

    • 1 cup Basil
    • 0.5 cup Parmigiano Grated
    • 1.5 cup Cannellini beans, canned Drained
    • 2 clove Garlic
    • 2 tbsp Lemon juice
    • 1 pinch Salt
    • 0.333 cup Cow milk

    Actions

    • Blend · 5 min · Until smooth

    Blend basil, parmigiana, beans, garlic, lemon juice, salt, and milk until smooth.

  5. Step 5

    Use output from steps 2, 3 and 4

    Actions

    • Plate · 5 min

    Layer the dip onto a plate and top with the roasted potatoes, broccoli, and tomatoes. Sprinkle with the toasted pine nuts, and enjoy!

 

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