Fennel Mediterranean Style
Fennel mediterranean style is a simple, flavorful, and satisfying side dish that highlights the natural sweetness of fennel, complemented by herbs and olive oil. With just 5 minutes of active work.
4,-
Leaf Cost
Environmental cost
Per serving
- 0.25 kg CO₂e Greenhouse gas
- 0.39 m²·yr Land use
- 23 L Water
Nutrition
Per serving
- 211 kcal Energy
- 2.8 g Saturated fat
- 15.5 g Carbohydrate of which sugars 6.5 g
- 7.1 g Fibre
- 6.9 g Protein
- 1.3 g Salt
All recipe ingredients
- Black pepper 0.124 g
- Bread crumbs 25 g
- Cherry tomato 100 g
- Fennel 250 g
- Olive oil 13.8 g
- Parmigiano 15 g
- Parsley 7.5 g
- Red onion 75 g
- Salt 0.36 g
- Taggiasca olives 40 g
Directions
Step 1
Step ingredients
- 1 piece Fennel Cut to 8 wedges
- 0.5 piece Red onion Sliced
- 100 g Cherry tomato Halved
- 25 g Bread crumbs
- 15 g Parmigiano Grated
- 40 g Taggiasca olives
- 2 tbsp Parsley Chopped
- 1 slug Olive oil
- 1 pinch Salt
- 1 pinch Black pepper
Actions
- Roast · 30 min · Until done and crispy
Pick the herbs of the fennel and set aside so they can be used to garnish the dish when plating. Cut all the veggies and add to a big oven proof tray. Add the bread crumbs, grated parmigiano, parsley, and olives. Drizzle with olive oil and season with salt and pepper. Mix well and roast in the oven at 200°C for 30 minutes.
Step 2
Transfer the roasted fennel and vegetables to a serving dish. Garnish with the reserved fennel fronds and serve warm.
