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Spicy Parsnip and Sage Soup

Parsnip is one of those forgotten vegetables that is on it's way back and rightfully so. This soup is a great way to enjoy it, with a little heat from the chili and a lovely earthy flavour from the sage. This is one of our absolute favorites.
  • Serves 4
  • Dinner
  • 40 min active
  • 40 min total
  • ~490 g / serving
7,- Leaf Cost

Environmental cost

Per serving

  • 0.33 kg CO₂e Greenhouse gas
  • 0.92 m²·yr Land use
  • 51 L Water

Nutrition

Per serving

  • 399 kcal Energy
  • 3.9 g Saturated fat
  • 26.8 g Carbohydrate of which sugars 6.2 g
  • 11.9 g Fibre
  • 9.5 g Protein
  • 1.5 g Salt

All recipe ingredients

  • Bay leaf 0.15 g
  • Cannellini beans, canned 420 g
  • Chicken stock, prepared 1,000 g
  • Chilli flakes 4.8 g
  • Olive oil 91.7 g
  • Onion 150 g
  • Parsnip 276 g
  • Sage 3 g

Directions

  1. Step 1

    Make ahead

    Step ingredients

    • 1 piece Onion Roughly chopped
    • 2 piece Parsnip Roughly chopped
    • 1 tbsp Chilli flakes
    • 50 ml Olive oil

    Actions

    • Saute · 10 min · Until soft but not colored

    Heat the olive oil in a soup pan over a medium heat, then cook the onion, chili and parsnips for 10 minutes, or until softened but not coloured.

  2. Step 2

    Make ahead

    Step ingredients

    • 1 piece Bay leaf
    • 420 g Cannellini beans, canned Drained
    • 1 sprig Sage Roughly chopped
    • 1,000 ml Chicken stock, prepared

    Actions

    • Simmer · 5 min · Until really soft

    Add the bay leaf, beans, sage and stock, stir and simmer for 15 minutes.

  3. Step 3

    Make ahead

    Step ingredients

    • 1 piece Parsnip Thinly sliced lengthwise
    • 2 sprigs Sage Leaves picked
    • 2 tbsp Olive oil

    Actions

    • Roast · 5 min · Until crispy but not yet burned

    For the crispy parsnips, preheat the oven to 200ºC. Brush the parsnip slices and picked sage leaves with olive oil. Roast for 5 to 10 minutes, or until crispy. Keep an eye on them as they can burn quickly.

  4. Step 4

    Use output from step 2

    Make ahead

    Actions

    • Blend · 5 min · Until smooth

    Discard the bay leaf from the soup, then blitz it with a stick blender until smooth, add extra stock or water if too thick.

  5. Step 5

    Use output from steps 3 and 4

    Step ingredients

    • 4 drizzle Olive oil

    Fill bowls with the soup, top with the crispy parsnips and sage leaves and a drizzle of olive oil.

 

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